Start Emotional Baggage Quiz
Just 20 questions
1. Do you often feel drained, even after a full night’s sleep?
2. Do you often replay past negative events or conversations?
3. Have you experienced significant life changes (a relationship or career ending, kids leaving home, a loss) that still feels emotionally charged?
4. Do you avoid certain activities, people, or places because it can trigger sadness?
5. Do you feel overwhelmed or anxious for no apparent reason?
6. Is it difficult for you to let go of guilt or regret from past decisions?
7. Do you sometimes feel unworthy or not good enough?
8. Do you feel like you’ve lost your spark or zest for life?
9. Do you ever feel “stuck”?
10. Do you often feel irritated or frustrated, even over small things?
11. Do you compare your current self to your past self, with a sense of loss or frustration?
12. Have you been through difficult relationships that still impact your self-esteem or trust in others?
13. Do you notice that stressful memories trigger a physical response, such as anxiety, tension or fatigue?
14. Do you feel disconnected from your body?
15. Do you feel a heavy sense of responsibility, even when it’s not your role to fix things?
16. Is it sometimes difficult to feel fully present, as if your mind is elsewhere?
17. Do you struggle to relax or quiet your mind, especially when you’re trying to rest?
18. Do you often feel like you’re carrying too much responsibility?
19. Are you quick to feel overwhelmed when faced with unexpected challenges?
20. Do you feel like your best days are behind you, and you’re just trying to get through life?
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